Jumat, 22 April 2011

"SARI KACANG HIJAU" OR GREEN BEAN JUICE

This drink "sari kacang hijau" special from Pontianak. Love it !

Hallo guys. how are you doing ?? Wish you are always doing great and success. J

After we talk all about foods, now it turns to drink. Sari kacang hijau is a type of plant cultivation and the crops are widely known in tropical regions. Plants belonging to the tribe of legumes (Fabaceae) has many benefits in everyday life as a vegetable source of high protein food. Kacang hijau in Indonesia ranks as the third most important legume crops, after soybean and peanuts. It is a fresh drink made from green bean, and it has good nutrient for our skin and our hair.

This drink contains many vitamins like B and E , and many benefits for human health, good for diabetics. Sari kacang hijau is rich in B vitamins, good for patients with ulcer disease because of alkaline.

Sari kacang is also useful to relief nausea in pregnant women, can increase child's appetite and to nourish the baby's hair. That's true, because the green beans are high in protein, ie to 24 %. While one of them protein itself  is needed for hair growth. The nutrient in green beans, among others : in 110grams of green bean contains 345 calories, 22.2grams protein, 1.2grams of grease, vitamin A, B1, 1.157 IU, minerals phosphorus, iron and mg.

In my opinion, you should consuming this drink everyday or even cooking water from green beans themselves, it could be useful as replacement fluid that comes out, because more sweating of pregnant women and frequent urination because the bladder is pressured by growing fetus.

This is the picture :









Don't underestimate this drink, if you wish to make it. of course I have its recipe, here is how to make:
The ingredients:

  • Green beans, 1kg
  • Sodium bicarbonate, 1gram
  • Water, 1litres, for soaking  
  • Warm water, 18litres
  • Sugar, 2kg
  • Salt, as you want
  • Pandan leaves or vanilla as you want.
The process:
  1. Sorting process , This process is a process of separating the good seeds of green beans from the dropping of damaged (cracked, wrinkled, and moldy) to make it more taste.
  2. Soaking process , after green been selected, it must be soaked first for boiling and grinding take place more quickly. For soaking the green beans you should add the solution of Sodium Bicarbonate to make it not easy acid when soaked. To 1kg green beans need 1gram of Sodium Bicarbonate with 3 litres of water, in 4 hours soaked.
  3. Boiling process , Before boiling, wash the green beans until they are clean and not slippery, then boiled until soft but not broken for about 30 minutes. This boiling process aim is to eliminate unpleasant odors and soften the green beans , to be more easy destroyed during the milling process.
  4. Making process , This is the core process of making green bean juice. After the green beans in a blender till soft insert to add as many as 18 litres of warm water and then filtered with soft gauze. If there is separation grounds engine would be better, in order to obtain a liquid extract of green bean that is separated from the waste.
  5. The process of cooking "sari kacang hijau" , Next boiled with other flavoring (sugar, pandan leaves / vanilla, and salt) to boil while stirring so as not to rupture. If necessary reduce the heat after boiling until 20 minutes. If want more savory flavor can add thick coconut milk, and if you want good colour can be added to a natural green dye (suji leaf) or apple green food coloring (green apple) as you want.
  6. Packaging process, Sari kacang hijau are cooked , can be packaged in a bottle of cup sealer. Green bean juice should be packaged at temperature of 80 degrees Celsius for not quickly broken . If using a cup and pressed with a cup sealer should soak the cup containing the juice of green beans in containers. To extend shelf life, keep it in refrigerator. (Sri Siti Wahyuni)
Good luck !! 







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